You Are What You Eat Caregivers: 5 Foodie Resources for Great Health

We are what we eat. This became quite clear to me as my caregiving duties began and my health started to fail.

It used to seem reasonable to pick up a pizza or sub sandwich on the way home from work. It seemed like the small time savings was worth the poor quality of food. But in reality most of these foods are very destructive to human health. These foods were created to be the occasional treat, not daily go-to foods.

After much research and experimenting with my own health, I have come to be a firm believer in the “magic” of real food. While I do eat the occasional pizza, I put most of my effort into eating high quality, healthy food.

I‘m incredibly excited to share some of the resources that I have used in my ongoing quest for optimal health. Many of these people have literally saved and prolonged their own lives by choosing to eat well, exercise smartly, and to live with joy.

This sounds like the perfect prescription for a wonderful life. Enjoy the resources below and live well!

Five Fabulous Healthy Foodie Resources

Our food supply has greatly changed over the last couple of decades. These changes are driven by corporate greed and a lack of public awareness. The Food Renegade (www.foodrenegade.com ) is helping to correct the later. She “…want[s] to give people the tools and confidence they need to radically change their diet, to rebel against the dominant food culture, [and] to become a food renegade.”

Kristen Michaelis

She educates her readers with frank, positive messages, and empowers the renegade in all of us. Her website covers the politics of food and how to prepare healthy, beautiful meals. Pizza chili anyone?

Make Love in the Kitchen (www.meghantelpner.com) can you think of better name than that? I can’t. Meghan Telpner is the person behind this great name. She has a bright beautiful website filled with ideas to match.

Meghan Telpner

After a diagnosis of Chron’s Disease, Meghan dedicated her life to health and wellness. She is now healthy, happy, and sharing her knowledge with all of us. Check out her classes and recipes to make wellness a part of everyday.

Robb Wolf’s (www.robbwolf.com) website contains a wealth of information on eating for optimal health. His focus is on eating a Paleolithic diet, or simply eating Paleo. “Eating Paleo means eating in a healthful way, while avoiding grains legumes, sugar, and dairy.

Robb Wolf

Robb is the author of the book “The Paleo Solution” and other helpful books and guides on health and nutrition. He’s careful to keep things simple so we can all benefit from his information.

My own health has increased greatly and my waistline has decreased greatly since starting to follow Robb’s advice. For more information, check out his podcast, The Paleo Solution, on iTunes; it’s incredibly informative. I started with episode one and I’m glad that I did.

Jessica Ainscough is The Wellness Warrior (www.thewellnesswarrior.com.au/). She saved herself from cancer through a total devotion to wellness. She is another survivor that is giving us proof that we are what we eat, and that our health is our responsibility. She’s a “writer, holistic health coach, and green-juicin’, cancer-kickin’ Wellness Warrior.” Well said. Check out her website for more ideas on living in a state of total wellness.

Jessica Ainscough

The Weston A. Price Foundation (www.westonaprice.org/) was founded by Sally Fallon, “…in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples established the parameters of human health and determined the optimum characteristics of human diets.”

This website provides a great library of information for those interested in ancestral health and diet. Sally Fallon’s cookbook “Nourishing Traditions” provides a step-by-step guide to cooking traditional, nutrient dense food.

To start or continue your journey to wellness, feel free to purchase “Nourishing Traditions” and “The Paleo Solution” in the right column of this website ——————->

Until next time, to your health and happiness.

Resources:

Photos and Quotes from Referenced Websites.

Additional Photo:

“Fresh-Vegetable-Salad_Health-Food_95071″ by Public Domain Photos, Emilian Robert Vico, December 2011, source Flickr

How Self-care Is Like Eating Liver

Not all self-care comes in the form of spa treatments, and red wine. Some self-care is a real drag but it’s still important. This weekend I ate beef liver for the first time since my childhood. I do a lot of health research, and liver really can’t be beat as a health promoting food.

Bear with me, eating liver is not really the point…

The reason for my long absence from eating this rather pungent meat is that I hate liver. I HATE LIVER. I truly think it’s disgusting. But the awful truth is that it provides some incredible nutrients that are critical to good health.

I prepared it, I cooked it, I ate it, and yes, I gagged a little.

During this process I wasn’t really sure what had gotten me over the hurdle from “should” to the action of actually eating liver. Then I realized that I had begun to associate eating liver with a form of self-care. It was not easy, but I did it because it was important to my overall health and wellness.

Exercising is not necessarily easy for everyone either, but it’s necessary. So for me liver has come to symbolize all the things I don’t want to do but should and will.

Bring On The Liver

I found excuses to avoid eating liver for over 30 years. However, I recently decided that the pain of eating liver pales in comparison to the benefits that it provides.

To move in the direction of health, you first need to:

commit to taking really good care of yourself (self-care), and
you need to stop making excuses.

This was my weekend to stop making excuses. What excuses are you using to avoid “undesirable” self-care? Do any of these sound familiar?

I’ve never done it before and I don’t want to learn how.
It feels icky, or ouchy, or uncomfortable.
It tastes bad, looks gross, or smells funny.
Nobody else does it and their fine.
I’ll do it later, when I feel better.

All of these things might be true, but to reach the goal of optimal health, sometimes we need to get past our own internal complaints. To do this, “you need to know your why.” If you get hung up on a particular action like exercising, ask yourself the following questions:

Is it easier to maintain my health now or to fight to reclaim it later?
If I don’t exercise, eat nutritional food, or control my stress, what are the likely outcomes?
Who will suffer if I don’t take proper care of myself?
Am I spending more energy avoiding the task than it would take to just do it?
What or who makes me want to be healthy, happy, and able bodied?

I want to be around long enough to see my daughter graduate from high school, have children, and even grown old. She is a big part of my “why”. What is yours?

Feel free to share your thoughts in the comment section below.

If you would like frequent updates from the Lost In Your Care Community, please enter your name and email address in the right-hand column. Until next time, to your health and happiness!

Caregiving: Doing What I Want To – “Are You Ready?”

To nurture my soul I write. Below is a super short fiction piece I wrote for fun. I am not a professional so be kind :~)

WARNING: the content is a bit dark and uses some mild adult language. Hope you enjoy it!

Are You Ready?

Serenity in the Chaos

Strange… I can see the flags below fluttering in the wind, but I can’t feel it on my face. The city is beautiful from here. From here I get all of the beauty and grandeur of a large city, without being immersed in the noise and hostility. The world has not been a friendly place lately. First the business went under, and now the taxes and debt it left behind will ruin us. No getting out of this one, it’s over.

This serene skyline will be the last thing that I will ever see on this wretched earth. I feel euphoric knowing I will never have to struggle again. I’m going to the “other side.” I’m going to sip champagne on a fluffy cloud while I lazily drift through the heavens. I will be free. Even if I don’t go to Heaven, I can’t imagine any alternative being worse than this. Just a little courage and I will be over the edge. Fifteen stories to the ground; can’t live through that. Strange… I can’t feel the wind…

The Beginning of the End

“I’m leaving!”

“What?”

“You’re a sinking ship and I want off!”

This conversation plays in my head over and over. Some people only love you when you are doing well. Once the business failed I guess I wasn’t worth loving anymore. My wife was right, the ship was going down and now the life we had is just wreckage that rests at the bottom of a sea of despair. Good riddens to it all.

The Middle Was Fun

I did very well when we met. I had invented a gadget that would let you bring English muffins with you to work even after they had been loaded with your favorite topping. It fit any storage container and we could sell them cheap. Peanut butter, cream cheese, jam… all stayed in place without schmucking up your container or the other side of your muffin. Who needs that? Apparently thousands of people, and they were willing to pay. Who new that pristine English muffins were so important? I did! I made enough money for three lifetimes, I spent four.

I can’t hear the street; it’s so quiet up here…

Worked Hard, Played Too Hard

I always wondered how someone could make millions and then end up without a pot to piss in. Now I know. It starts so innocently. First it was top shelf vodka. Why skimp, the money is rolling into the bank. Next it was clothes. Mother always said you have to dress for success. Then lavish vacations. Work hard, play hard.

Then the economy started to turn. No one cared about their English muffins anymore. They wondered how they would keep their houses, not how to keep their lunch boxes orderly. No more expensive shoes, no more parties till dawn. It became top-shelf vodka at noon. Then it was just vodka…

The End is Here

“Are you ready?”

“Where did you come from?”

“Are you ready?”

She’s so calm. Why is she so calm? She knows I’ll jump.

But… She can’t be here, she’s dead. I respond anyway as I inch closer to the edge.

“I’m sorry grandma, I have to jump. I’m done with this world.”

She gently touches my shoulder and gives me a quiet smile.

“I know Dear, you jumped ten minutes ago. I’ve come to bring you home. Are you ready?”

Photos:

“Angel 2″ by Karen_O’D, May 2007

“Skyscraper at Dusk,” Ryk Neethling, May 2010

My Story

Most of us are caregivers at some point in our lives. I’m a wife and working mother. Most women, and an increasing number of men, know this type of caregiving. It’s hard work but at some point children grow up, and spouses slide into a routine with each other. But what if your child would always be a child in some way, what if your parent becomes the obstinent teenager in your house, or what if you partner in life becomes dependant on your care.

My caregiver story began the day my husband fell from a deck, while working in Afghanistan. Nobody’s quite sure how far he fell, but it was at least 14 feet. He landed on his head and shoulder. A coworker said he landed so hard that it cracked his hard hat. He fractured his hip and back, lacerated a kidney, ruptured his spleen, separated his shoulder, and sustained a traumatic brain injury. He went through two exploratory surgeries to determine if he was still bleeding internally, and later a difficult hip surgery. His shoulder may also require surgical treatment in the future. Not surprisingly, he suffers from post traumatic stress disorder, which resulted from this horrible accident, and from the time he spent working in a war zone. He lives in almost constant pain, and has erratic mood and behavior shifts. He does have good days, days when life seems normal, but it’s not.

You might be surprised to hear that we consider ourselves lucky. He walks, he talks, he can care for himself for the most part. But what he can’t do is also a long list, which means I’m a caregiver.

I’m still a mother and a wife, but I am also paying bills, monitoring insurance billing, working with the lawyer, being a medical chauffeur, investment advisor, and case nurse. I can assure you I’m not licensed in any of these areas, and what I’ve learned has been out of necessity. The help that was so readily available in the beginning has faded away and we are now living our new life.

After a long period of dealing with the never-ending process of my husband’s health care and trying to give my daughter something that resembled a normal life, I found that I had forgotten about me. The stress was relentless and I was taking very poor care of myself.

I started having frightening head rushes and heavy sensations in my legs. My weight was stuck, and my belly was growing thicker and thicker (cortisol anyone). It was all I could do to get out of bed, and it was almost impossible for me to hold my temper. I started to fixate on getting cancer or having a heart attack. I was too afraid to see a doctor; I knew I couldn’t deal with anymore bad news.

I also knew that I couldn’t leave my child an orphan or with a father who needed help himself. This is when I got to work researching everything that had to do with health and well-being. Caregivers tend to put everyone before themselves. I had to make peace with the idea that I was no good to anyone sick or dead. To continue on my path as a caregiver I need to be strong, healthy, and happy, and so do you.

During my research, it occurred to me that most of life’s ailments can be prevented or corrected by obtaining optimal health through the consumption of a nutrient dense food and by doing and appropriate amount of excercise. I knew how committed I would be if I had a life-threatening diagnosis, so why let it get that far? At that point I made a committment to myself to start living better.

My journey is a work in progress, but it is my constant goal to treat myself as well as I treat others. I’m already reaping the benefits of caring for myself first. I hope that you will join me in the journey of finding balance and optimal health. We have no time to waste, it’s time to start living our lives as we have imagined them!

Caregiver’s Quick Guide to Self-care

So you say you’re a caregiver…

That must mean you’re a pro at self-care too. Let’s check:

> Are you eating well?
> Are you controlling stress?
> Are you taking good care of your body?
> Are you taking regular breaks and socializing?

You’re not!

Well, that’s not surprising. According to the Evercare Study of Caregivers in Decline, “… (51%) [of caregivers] said they do not have time to take care of themselves and almost half (49%) said they are too tired to do so.”

But if you stop to think about it, there’s nothing more important than taking care of yourself. What would happen if you were to lose your ability to be a caregiver? Who would take care of your loved ones?

You need to be strong, healthy, and happy to do a good job as a caregiver and that requires self-care. You don’t need to spend money, follow complicated rituals, or even leave your house. The goal is to support the basics (mind, body, and spirit) without adding complications to your life.

Mind

There’s no doubt that caregiving can be stressful and that uncontrolled stress can lead to a number of health issues including: panic attacks, insomnia, high blood pressure and worse. The good news is that dealing with stress and worry can be as simple as taking a few deep breaths. Research shows that deep breathing causes the body to have a “relaxation response” that counteracts stress related issues.

Follow these simple steps for immediate stress relief:

Close your eyes to remove the stimulation from your surroundings
Breath in – use a count of 4-5
Hold your breath – just a couple of seconds
Blow out – make the exhale a little longer than the inhale

During this exercise be sure to inhale and exhale fully. Some experts say it’s best to inhale and exhale through your nose only, but colds and allergies can make mouth breathing the best option.

Body

How often are you grabbing food on the run, skipping exercise, and losing sleep? Stop it. Simplified self-care routines are better than nothing at all.

Skip “fast” and package foods. Instead make large batches of nutritious food that can be frozen. Soups, pastas, and rice dishes are natural choices for freezing. They have long shelf lives and reheat well. Food is the foundation of your health; treat it that way.

Use moderate exercise to create energy in your body. This will make all of your chores much easier. Something as simple as stretching can make the difference. Also, try basic exercises like sit-ups, push-ups, and squats. Modify push-ups for beginners by using the edge of a cupboard or a sink. The Internet is full of great guidance on basic exercise.

Spirit

Nurture your spirit. It’s not necessarily our duties that cause us to feel stressed and overworked, but our perception of those duties. If you don’t make an effort to take care of your own spirit, everything else will feel like hard work. It’s important to know what makes you feel nurtured, loved, and well cared for.

Prayer and/or meditation are great ways to reconnect with yourself. The constant physical and mental demands of caregiving can cause us to feel fractured and abused. We need to take time for ourselves to be quiet, and to reconnect with our own needs.

And be sure to have fun. PLAY! Call a friend, toss a ball in the air, doodle on a piece of paper. Do anything that isn’t necessary and gives you joy.

Life is short so make sure that you’re caring for yourself as well as you care for others.

Reference:

“Evercare Study of Caregivers in Decline: A Close-up Look at the Health Risks of Caring for a Loved One”, Evercare in collaboration with National Alliance for Caregiving, September 2006

Photo:

“Zen SPA beauty” by Unique Hotels Group, February 2011, Source Flickr

You Are What You Eat Caregivers: 5 Foodie Resources for Great Health How Self-care Is Like Eating Liver Caregiving: Doing What I Want To – “Are You Ready?”My Story Caregiver’s Quick Guide to Self-care

Home

Welcome to Lost in Your Care. I am so glad that you’re here! This site is dedicated to nurturing the physical and mental health of caregivers. It’s about caring for yourself as well as you care for others, and having some fun along the way.

I have been in your shoes! I have been overwhelmed, overtired, and felt totally alone. I have put my grown disabled husband ahead of my little child. I have cried alone in the dark because there was no one to listen. I have been to the end of my rope and back. What I have learned through all of this is that life cannot be postponed, no matter what the circumstances.

This site is about how to have a good life while being a caregiver. It’s about making the lives of you and your family better. Long-term caregivers cannot afford to put their lives on hold until later. This is your life and it’s too short to wait for the future. Make every minute as good as it possibly can be now!

No matter what your situation, caregivers all have some common characteristics. We can learn from each other and support each other. This site will provide guidance on working towards optimal overall health and provide some ideas and resources for making life more manageable and fun. Come join us for the ride!

Find out more about my story: http://getselfandhealth.com/my-story/

To contact me, please email info@getselfandhealth.com

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Ariadna

March 19, 2012 at 8:30 am (UTC -5) Link to this comment

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1. Lost In Your Care
  
  March 19, 2012 at 11:41 am (UTC -5) Link to this comment
  
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  Thank you!
  1. Irvin
    
    March 31, 2012 at 6:44 am (UTC -5) Link to this comment
    
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    I was my mother’s rramipy caregiver when she had Alzheimer’s. And if I had heard someone suggest that I embrace Alzheimer’s while I was in the thick of caregiving trenches, I would have quickly dismissed the advice as superficial and one-dimensional. But as a recovering caregiver, I realize the power of that statement. Unintentionally and unrehearsed, I did embrace Alzheimer’s during the early stages of this journey, and that very act fundamentally defined my experience, converting an otherwise stressful journey into a mindful and meaningful series of life lessons. In the beginning I’ll admit that I was afraid of the disease because I didn’t want to lose my mother to the tangles of this fatal disease. I simply wasn’t emotionally prepared to let that happen because it meant letting her go. So I did my best to keep connected to her, by doing what I could. I prepared homemade, single-portioned meals to fill her refrigerator. If she was going to lose her mind, I thought, let it happen on a full stomach. At the very least, it made me feel like I was still in charge. But during those quiet moments when truth becomes easier to swallow, I would admit to myself that my mother was falling apart before my very eyes and it would put me into a panic-stricken tailspin. Like anything in life, the more I looked truth in the eye, the less panic I felt. Gradually I stopped trying to teach her how to use the TV remote, heat up leftovers in a microwave, and hold a telephone. I stopped trying to squeeze her back into the reality that we had once shared because that approach ended up being a source of aggravation to us both. By leaving the ‘denial’ stage and embracing Alzheimer’s, I liberated myself from the fear that Alzheimer’s would steal my mother’s love. And if I still felt unsure or afraid of my mother’s disease, I would remind myself that ‘when life hands you Alzheimer’s, embrace it. Celia P., Alzheimer’s: A Mother Daughter Journey
    1. Lost In Your Care
      
      April 1, 2012 at 9:47 am (UTC -5) Link to this comment
      
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      Thank you for your comment. We lost my grandmother last year at 89. She spent her last years with dementia, very hard to witness. I applaud your strength.
health.com

March 24, 2012 at 9:00 pm (UTC -5) Link to this comment

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This helpt me alot! Thank you very much for sharing
1. Lost In Your Care
  
  March 25, 2012 at 11:49 am (UTC -5) Link to this comment
  
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  I’m so glad the information is helpful! Thank you for visiting, come back soon :~)
Alyssa Charles

April 11, 2012 at 9:21 pm (UTC -5) Link to this comment

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Keep working, nice post! This was the information I had to know.
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April 23, 2012 at 4:01 pm (UTC -5) Link to this comment

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May 4, 2012 at 7:32 pm (UTC -5) Link to this comment

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May 5, 2012 at 7:21 am (UTC -5) Link to this comment

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May 5, 2012 at 12:48 pm (UTC -5) Link to this comment

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May 18, 2012 at 11:19 am (UTC -5) Link to this comment

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May 18, 2012 at 11:00 pm (UTC -5) Link to this comment

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May 22, 2012 at 6:35 am (UTC -5) Link to this comment

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May 22, 2012 at 5:53 pm (UTC -5) Link to this comment

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Lamont Zurn

May 23, 2012 at 5:47 am (UTC -5) Link to this comment

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  May 28, 2012 at 8:37 pm (UTC -5) Link to this comment
  
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  Really appreciate the kind words and advice. Thank you for visiting.
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May 23, 2012 at 6:39 am (UTC -5) Link to this comment

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Rob Koelling

May 23, 2012 at 8:00 am (UTC -5) Link to this comment

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1. Lost In Your Care
  
  May 28, 2012 at 8:35 pm (UTC -5) Link to this comment
  
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May 23, 2012 at 9:12 am (UTC -5) Link to this comment

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  May 28, 2012 at 8:34 pm (UTC -5) Link to this comment
  
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May 28, 2012 at 11:39 pm (UTC -5) Link to this comment

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1. Lost In Your Care
  
  June 7, 2012 at 8:36 am (UTC -5) Link to this comment
  
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  I am working on this. Thanks for the heads-up.
Judy

June 6, 2012 at 6:17 pm (UTC -5) Link to this comment

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I enjoy your blog and wonder if you might be interested in previewing a complimentary copy of Dianna Denholm’s new book, The Caregiving Wife’s Handbook.

Thanks,
Judy Hardin
1. Lost In Your Care
  
  June 7, 2012 at 8:28 am (UTC -5) Link to this comment
  
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  Thank you for the kind words. I would be honored to review Ms. Denholm’s book. Please let me know how to proceed.
Myrtice Pruskowski

June 15, 2012 at 9:37 pm (UTC -5) Link to this comment

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1. Lost In Your Care
  
  July 5, 2012 at 10:47 am (UTC -5) Link to this comment
  
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June 23, 2012 at 12:51 pm (UTC -5) Link to this comment

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1. Lost In Your Care
  
  July 5, 2012 at 10:18 am (UTC -5) Link to this comment
  
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July 1, 2012 at 3:11 pm (UTC -5) Link to this comment

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July 26, 2012 at 12:36 pm (UTC -5) Link to this comment

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1. Lost In Your Care
  
  July 30, 2012 at 1:59 pm (UTC -5) Link to this comment
  
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July 30, 2012 at 11:37 am (UTC -5) Link to this comment

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1. Lost In Your Care
  
  July 30, 2012 at 2:01 pm (UTC -5) Link to this comment
  
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1. Lost In Your Care
  
  August 17, 2012 at 12:43 pm (UTC -5) Link to this comment
  
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August 12, 2012 at 5:52 am (UTC -5) Link to this comment

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1. Lost In Your Care
  
  August 13, 2012 at 12:52 pm (UTC -5) Link to this comment
  
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March 26, 2013 at 4:34 am (UTC -5) Link to this comment

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April 18, 2013 at 5:31 pm (UTC -5) Link to this comment

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1. Lost In Your Care
  
  April 23, 2013 at 3:09 pm (UTC -5) Link to this comment
  
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